Vocal version of this exercise here:
- Take all the time you need to learn this exercise thoroughly and it becomes an automatic reflex instead of your having to focus closely on it. As you develop skill with this process, you should be able to do it anywhere during anything happening in your life.
- The Lower Tan T’ien represents one’s basic body center and energetic foundation and is located approximately two inches below the navel in the center of the pelvic area. Also known as the Hara.
- Centering in the Lower Tan T’ien helps one shift attention to experiencing the NOW without being distracted by past or future.
- Centering yourself provides the opportunity to feel the energy of calm and peace move throughout and enact change upon you, regardless of what emotional state you were in.
Place yourself in a comfortable sitting position.
Relax and take three slow, deep breaths. Count to 10 for each breath, hold it for at least 3 seconds, and then release the breath through your mouth.
Place your attention at the Lower Tan Tien and center yourself. Allow yourself to place all your attention here and FEEL.
Now, look in front of you, approximately three feet. A column of white, iridescent energy has formed. As you stare at it, you realize it goes deep within the earth and reaches far into the heavens. This column of energy has Archangel Michael’s energy resonance throughout it, strong, protective, and clear. Some people see it as having a blue energy tint.
As you stare at the energy column, it begins to move to your left and slowly will complete a circle around you. As it moves around you counter clockwise, slowly repeat to yourself the following phrase as the column moves to each quarter point (left, back, right, front):
This is the circle that surrounds me
And protects me
And that guides me
And heals me
You may feel a small energetic “snap” when you get done with the last step,
Do the shielding process a minimum of three rotations. Three rotations equals one rep.
Once comfortable with this technique, you should always follow your guidance daily on how many reps you need to do this – note, this will vary from day to day!
Now, you are going to ground.
Shift your attention from the Tan T’ien to your feet. Feel how heavy they are. How solid. How they are part of the earth and hold you here.
Visualize roots flowing out from the bottom of your feet, flowing into the ground. Deeper and deeper until they stop at the perfect depth which you will recognize intuitively. Or maybe you see your feet extending down as a column of light into the earth.
Once your bottom energy has stopped, then shift your attention to your head.
Visualize a column of light growing from your head way up into the air, high above you, up to the top of the Troposphere miles above us. Feel the energy sink into this Christos energy which surrounds this planet and allow yourself to connect deeply.
Now, fill your energy structure with this high vibrational energy. Begin by pulling in the earth mother energy and then once you feel it flowing through you, pull down the Christos energy.
To help you focus on these steps, recite to yourself:
I reach below
I reach above
I pull it all together
And I fill myself with love.
Allow yourself to feel the energy as it moves up into your body and allow yourself the time to move slowly, paying attention to every part of you as the energy enfolds you.
Once you feel both energies flowing through you, focus your attention at the heart chakra. Visualize the energies pooling together and then flowing outwards through all the meridians until you are encased in a web of light. The combined energy of these two Light Beings will smooth out your energy and level and balance your emotions so you continue to feel calm and at peace.
Ask Archangel Michael to remove any blockages and then to fill place with Light.
Once all the meridians are flowing, the combined energy will fountain from the heart chakras out to your auric layers, moving up and through each layer to smooth and balance with this Love energy.
Once you feel “full”, thank all the Light beings involved with this gift and allow yourself to shift into meditation.
Now, ask the Light to camouflage your outermost layer of shielding so that your energy frequency is “visible” to only with the intent of serving your highest and best good.
© 2017 Julia Knickerbocker ALL RIGHTS RESERVED